Why is it beneficial to detox in a waning phase

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I have used different types of detox throughout the years, until I found what suited my personality, lifestyle and living.
What I believe enhanced it the most, was while on the waning phase. I started to attune to the moon cycles a few years back, and really noticed the difference in my body's behaviour. I found it an enjoyable routine, as to prepare the body and mind together for a deeper cleansing.

The use of colonic irrigation and enemas has undoubtedly, improved the before and after detox effects too.
I used to detox twice a year at Equinox time. These were the days when I was just starting to experiment, and I really had to force myself into it! As I studied so much about detoxification benefits, and also for personal experience, I really wanted to try it.

I used to put pressure on myself, going for a full two weeks detox. Maybe because that's what I read at the time I should be doing, (I was just going by the book) but I didn't feel it was right. My body wasn't engaging into the process fully. I also would notice that some detoxes were extremely beneficial, while others never really worked for me. I came to realise, that this process simply taught me, what type of detox worked for me, when I should be having it and for how long.

I also reminded myself never to ignore again my natural signals, natural instincts and common sense. 

After many detoxes, my body came to eliminate certain foods naturally. Foods that I used to enjoy, but knew weren't beneficial to my health, faded away from my taste buds. I explored with other types of foods, which I'd never thought I could eat, and felt their health benefits, therefore, incorporated them more into my daily life.
All I need now, is three to five days detox every month to every two months. This pattern, seems to suit me very well. Some people need less and others need more. If my body needs less, I will at least do one day fast on a full or/and new moon phase, until I am ready to enjoy a longer detoxification period again.

I always have some kind of cleansing time once a month. I also fine tuned my detox mostly coming toward the new moon, has it seems to benefit me greatly. My detox routine helped in eliminating the foods that my body never really liked. After each detox, it seems that the food I liked, became too sickly and sweet.

Detoxing allowed my body to recognise what was the right fuel for me. Try it, and see by yourself.

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Your therapist at 4 Balance and Health Edwige Cabanetos




Therapies offered at 4 Balance and Health are not substitutes for traditional medical care by your GP, they are complementary therapies that may be used in conjunction with conventional medicine. Should you be aware of any reasons why these therapies are contra-indicated to you or you have a serious health problem, please consult your GP prior to their use.